Each week we will meet (on zoom or in person) for a session lasting one hour.

 

Each session will focus on you, your aims and the progress you are making to achieve the goals that you will set yourself.

 

We will discuss your situation in detail.  My close listening and careful questioning will help you to consider carefully your options.  Through Our exchange, our engaged focus on you and your present situation -  having the non-judgemental ear of a person that you trust, and an independent voice to offer support, You’ll find yourself able to see your situation with fresh perspective, clear focus, and you will begin to see solutions, formulate strategies to make the positive changes you need.

 

The situation or situations you choose to focus on could be work-related, specific personal frustrations with ADHD, about your relationships with certain people.  It could involve financial concerns, perhaps you may be seeking ways to organise your daily life more effectively - it really depends on you, the client - what you most want to discuss, your priorities - and what you feel you most want to change in your life.

 

Whatever the concerns, aims or goals that surface in the session, I will, through questioning and discussion, help you focus on designing your own route to achieving the positive change that you seek.  You will plan the steps needed to overcome your obstacles, you’ll plan how to navigate any potentially tricky situations ahead of you and you’ll design a clear route to achieve your goals.

 

You will decide the steps you need to take next.  We will discuss them - carefully considering one.  The discussion will flag and often iron out any potential snags - helping you find the best way to approach each task.  Towards the end of the session, you will commit to undertake certain actions before the next session.

 

Because the process supports you to find your own solutions, you will nearly always end each session brimming  with excitement and motivation - itching to put your plans into action.

 

At the start of our following session, we will discuss the progress made since the previous session. 

 

By reflecting on what has gone well, you have time to acknowledge your own progress.  You have a moment to realise you have accomplished the goals you set yourself. You will feel a growing confidence in your own ability to take control of the tricky situations life can throw at us and a growing confidence in your own ability to make long-lasting positive changes to your life. 

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And, by discussing tasks that may have proven trickier or the tasks that have not been achieved, you will consider what prevented you completing these tasks successfully,  and thereby you will find, through reflection and discussion, a new way forward either to tackle the situation more effectively next time or to design different steps to take to achieve your aims.