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ADHD - Daily (Digital) Distractions

Updated: Feb 6, 2022

Again, inspired by Stolen Focus (Why you can't pay attention) by Johann Hari, This is a short clip (10 mins) , focussing on the research into how continual digital distractions (email, notifications, pings, newsfeeds, texts etc) adversely affect our ability to think clearly, complete tasks well and remember what we have done.

Whether you have ADHD or not, the negative effects on our thought processes are clearly evidenced and spelled out. And for those of us with the condition, the research findings show clearly how for an adult with ADHD, these distractions must be hugely hindering.

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